Are you a busy professional or student overwhelmed with anxiety?
You work hard and often exceed expectations, but you could accomplish much more by getting rid of worries and distractions. You might be experiencing racing thoughts, difficulty concentrating, muscle tension, or heaviness in your chest. Anxiety in all its forms can impact your productivity, relationships, and overall happiness. But there is a solution.
Signs of Anxiety
Anxiety can show up in different ways. Are you experiencing:
- Persistent feelings of worry or dread?
- Difficulty concentrating or staying focused?
- Physical symptoms like headaches, muscle tension, or fatigue?
- Avoidance or procrastination?
- Restlessness or an inability to relax?
If so, anxiety treatment can put you back in control.
Why Values First Therapy
Dr. Johann D’Souza specializes in helping high-achieving young people overcome anxiety and unlock their highest potential using modern science with traditional family values.
Research Based:
We use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) which have decades of research support for treating anxiety.
Credentials:
- PhD in Clinical Psychology specializing in anxiety & OCD
- Over 20 peer-reviewed research articles
- More than a decade of experience working with high achieving young people
Unique Approach:
We integrate modern psychology with traditional family values, honoring the infinite worth of every person, the complementarity of male and female, and the beauty of chaste love.
Benefits of Therapy
Therapy isn’t just about managing anxiety—it’s about transforming your life. With our guidance, you can:
Regain clarity and focus to excel at work or school.
Build healthier, more meaningful relationships.
Develop tools to manage stress effectively and sustainably.
Cultivate a sense of purpose and meaning in all areas of life.
Common Questions
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Each person is unique, but anxiety research studies suggest around 12 sessions.
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A deep understanding of what you’re experiencing combined with practical, actionable strategies tailored to your situation.
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Absolutely. Your privacy and trust are always respected.
Your Journey
Here’s how we can work together:
Schedule Your Free Consultation
Let’s discuss your challenges and goals to determine the best path forward.
1
Receive Personalized Treatment
Together, we’ll create a customized plan using evidence-based techniques that work for your unique situation.
2
Rediscover Joy and Focus
Learn practical tools to manage anxiety, so you can confidently pursue your goals and enjoy life to the fullest.
3
What’s Next
Imagine waking up with calm and peace instead of the weight of anxiety holding you down. With the right knowledge and skills, you can find freedom and focus again. Don’t put off your health.
Schedule your free consultation now and take the first step toward wellness.