Values First Therapy

Modern psychology. traditional values.

Are you searching for effective, research-backed therapy that aligns with your deepest values?

At Values First Therapy, I combine modern psychology with traditional values to help teens, young professionals, and families overcome anxiety, OCD, or trauma—without compromising on what matters most to them.

If you’re struggling with fear, stress, anxiety, or avoidance, know that there is a solution. With evidence-based therapy, I help clients build resilience, develop healthy strategies, and regain control over their lives.

You Don’t Have to Choose Between Science and Values

Many people worry that seeking therapy means setting aside their family values. At Values First Therapy, I use cutting-edge treatments like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) while upholding time-honored principles.

With the right guidance, you or your child can find confidence again. You can break free from anxiety and reclaim your life.

Our Guiding Principles

Professional Excellence

I provide the highest quality, evidence-based therapy, ensuring that every client receives effective, research-backed treatment that aligns with their values and personal goals.

Dignity of Human Life

Every person has infinite value, from conception to natural death, and deserves unconditional love. Recognizing this intrinsic worth inspires us to treat each individual with the utmost respect and compassion.

Created Male & Female

Man and woman are naturally suited for marital unity and the upbringing of children. The lifelong fidelity between spouses enriches each spouse, nourishes their children, and strengthens society.

The Beauty of Chaste Love

The power to create life is a great good to be cherished and protected throughout development so as to be used as an exclusive gift to one's lifelong spouse. The marital act unites the spouses and naturally results in children.

Specialties

Helping You Overcome Challenges

Anxiety

Help Your Teen Find Peace

Has your once happy, thriving teen become withdrawn, preoccupied, or overwhelmed? Anxiety can disrupt academic success, social relationships, and overall well-being. Reassurance alone isn’t working, and you just want your child to feel happy again.

Signs of Anxiety:

✔ Avoiding social events or activities

✔ Constantly seeking reassurance

✔ Trouble focusing in school or at home

✔ Frequent stomachaches or headaches

✔ Panic attacks

With evidence-based skills, your teen can regain confidence, manage anxious thoughts, and return to a healthy, joyful life.

OCD

Break Free from the Cycle of OBSESSIONS and Compulsions

OCD isn’t just about being extra careful or organized—it’s an exhausting cycle of intrusive thoughts and compulsive behaviors that disrupt daily life.

Common OCD Symptoms:

✔ Excessive washing or cleaning

✔ Repetitive checking or questioning

✔ Perfectionism over small details

✔ Avoiding certain situations due to fear

✔ Mental or physical rituals to relieve anxiety

You don’t have to live this way. Using Exposure and Response Prevention (ERP), the gold-standard treatment for OCD, I help clients reduce compulsions, manage uncertainty, and take back control of their lives.

Trauma

Overcoming the Past, Reclaiming the Future

Trauma can shape the way you see yourself, others, and the world—often in ways that feel overwhelming and limiting. If you find yourself stuck in painful memories, avoiding certain situations, or struggling with guilt and self-blame, you’re not alone.

I use Cognitive Processing Therapy (CPT), a research-backed, highly effective treatment approved by the Department of Veterans Affairs (VA) for trauma recovery. In just seven structured sessions, CPT provides a clear, practical path to healing—without requiring you to relive your trauma in detail.

Signs Trauma Therapy May Help:

✔ Persistent negative thoughts or emotions tied to past experiences

✔ Difficulty trusting others or feeling safe

✔ Avoiding certain places, conversations, or situations

✔ Struggles with self-blame, guilt, or fear

✔ Feeling "stuck" in the past and unable to move forward

CPT is structured, evidence-based, and focused on lasting change—helping you process trauma, shift unhelpful beliefs, and regain control over your life.

Frequently Asked Questions

  • If you’re feeling stuck, overwhelmed, or struggling with anxiety, OCD, or trauma, therapy can provide clarity, tools, and support to help you move forward. If you're unsure, I offer a free 15-minute consultation to discuss your concerns and determine if therapy is the right fit.

  • I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT). For OCD, I use Exposure and Response Prevention (ERP), the gold-standard treatment. Each approach is evidence-based and tailored to your individual needs.

  • The duration of therapy depends on your specific concerns. Treatment research studies for anxiety, OCD, or trauma typically range from 8-12 sessions. We’ll discuss your goals and create a plan that works for you.

  • I offer both in-person and virtual therapy sessions to accommodate your schedule and preferences.

  • Yes. Many parents seek therapy for their teens dealing with anxiety or OCD, and I work closely with families to provide tools and strategies for creating a supportive home environment.

  • Your first session is a chance for us to understand your concerns, clarify your goals, and establish a plan for treatment. There’s no pressure—just a conversation about what’s been challenging for you and how we can work together to help.

Start Your Journey to Healing

Therapy is a big step, and it’s normal to have questions. That’s why I offer a free, confidential 15-minute phone consultation to help you decide if therapy is right for you.


You don’t have to navigate this alone. With the right support, you can overcome anxiety, break free from OCD, heal from trauma, and build the confidence to thrive again.