Values First Therapy:

Expert OCD Treatment for Young Professionals and Students

Living with obsessive-compulsive disorder (OCD) can feel isolating and overwhelming. The constant cycle of intrusive thoughts and compulsive behaviors may leave you feeling stuck and unsure of where to turn. At Values First Therapy, I specialize in helping smart, motivated young professionals and high schoolers overcome the challenges of OCD and reclaim their lives.

Using Exposure and Response Prevention (ERP), the gold standard for OCD treatment, I provide evidence-based care tailored to your needs. Together, we’ll create a path forward that aligns with your values and goals, helping you break free from the grip of OCD.

What Is Obsessive-Compulsive Disorder (OCD)?

OCD is more than occasional worries or perfectionism—it’s a mental health condition marked by persistent, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that can disrupt your daily life.

You might find yourself:

Repeating actions or thoughts to ease anxiety.
Feeling consumed by “what if” fears or doubts.
Struggling to focus on school, work, or relationships due to intrusive thoughts.

If this sounds familiar, know that help is available. Effective treatment can provide relief and empower you to live a more fulfilling life.

What Is Exposure and Response Prevention (ERP)?

Exposure and Response Prevention is an evidence-based therapeutic approach specifically designed to treat OCD. ERP involves gradually confronting the thoughts, situations, or triggers that cause distress while resisting the urge to engage in compulsive behaviors.

While ERP might sound challenging, it’s a proven method that helps retrain your brain to respond differently to anxiety. Over time, it reduces the intensity of your fears and builds your confidence in handling uncertainty.

At Values First Therapy, I’ll guide you through this process step by step, ensuring you feel supported and confident throughout your journey.

Why Choose Values First Therapy for OCD Treatment?

Specialized Expertise in OCD

OCD treatment is not a generalist’s task—it requires a deep understanding of the condition and its complexities. I've trained under world experts in OCD and anxiety and will bring this knowledge and experience to provide effective, personalized care for you.

Evidence-Based Treatment Backed by Science

ERP has been extensively researched for decades and is recognized as the most effective treatment for OCD. My commitment to using evidence-based methods ensures you receive care that actually works.

A Collaborative, Values-Driven Approach

OCD can make you feel disconnected from the things that matter most—your relationships, ideals, and goals. My approach incorporates identifying your deepest values and using them as motivation for growth.

Empathy and Expertise

I understand that reaching out for help isn’t always easy, especially when navigating something as complex as OCD. At Values First Therapy, you’ll find a supportive, professional environment where we focus on evidence-based strategies tailored to your unique needs. My goal is to empower you with practical tools and a clear path forward so you can get back to living the life you want.

Signs You Might Benefit from ERP Therapy

You may benefit from ERP therapy if:

You feel trapped by obsessive thoughts or compulsive behaviors.
You avoid certain situations, people, or places due to fear or anxiety.
You’re losing focus on school, work or relationships.
You’re motivated to make a change but don’t know where to start.

If this resonates with you, know that effective, compassionate help is just a call away.

Frequently Asked Questions About OCD Treatment

Research studies in OCD range between 8 and 12 sessions. Every individual is different, but many clients begin to notice progress within the first few weeks of therapy.
ERP does involve facing fears, but it’s always manageable way often through gradual changes. You’re in control of the process, and my role is to support and guide you every step of the way.
Yes. Research shows that ERP can significantly reduce OCD symptoms, giving you the tools to handle anxiety and live a more balanced, fulfilling life.

Take the First Step Toward Freedom from OCD

You don’t have to navigate OCD alone. With expert care and a proven treatment approach, I’ll help you find relief and regain control of your life.

If you’re ready to begin your journey toward recovery, contact Values First Therapy today. Schedule your first session by clicking here.